top of page

LadyWell VIP Club.

Hello there,

 

I created the LadyWell Club because I wanted to share my knowledge and experience with ladies so that you can live well. Using my three pillars of health, ‘SLEEP’, ‘EAT’ and ‘MOVE’ I have developed a programme where I will work very closely with you on a one-to-one basis by doing a comprehensive lifestyle analysis in these areas to create and customise a personalised plan to design your home environment

SLEEP.

In this section of the programme I will explain why sleep is so often overlooked and why it is critical for good health. I will also provide you with the tools you can use to better understand how you can ‘sleep well’, and select the right complementary products for you, such as smart mattresses, pillows and much more, to create and customise your very own ‘sleep sanctuary’ in your bedroom.

EAT.

In this section of the programme I will explain how eating certain foods can have a positive impact on the other two pillars of health, notably that of ‘Sleep’ and ‘Move’, as well as the importance of eating a BALANCED whole food diet for health, vitality and longevity. I will also design your kitchen, provide you with food and drink options, to develop your own personalised plan to ‘eat well’ for optimum nutrition that nourishes your body, mind and soul.

MOVE.

In this section of the programme I will be explain the importance of moving both for physical and mental health and how movement helps to reduce the risk of health conditions such as type 2 diabetes, heart disease and high blood pressure, just to name a few. I will also design your gym/exercise space and provide you with the tools to better understand your current fitness levels as well as a range of tailored exercise options and equipment to suit your needs for you to ‘move well’.

Fancy Dinner

All complementary products and services will be by carefully curated to enable you to ‘Sleep Well’, ‘Eat Well and ‘Move Well’, to achieve optimum health and well-being and live your best life.

 

For more information, you can contact me at joy@blackbyjoy.com

 

I look forward to working with you.

Live Life Happier & Healthier with Joy!

©BLACK.byjoy

bottom of page